About

Rachel Henderson

I want to help you live your best life.

There are so many fascinating components when it comes to health and fitness. Your routine should be built for you to enjoy it. This is what it means to be consistent, you enjoy what you do.

Need guidance instead of consistent exercises?

I encourage you to consider scheduling a consultation with me. During our consult, I can help you structure a plan and give you insight into your movement patterns. You’ll be walking away with a plan to better yourself.

My most recent goal is to become a Functional Movement Specialist. With this certification, I plan to give people more insight and help them with their daily aches and pains. Finding better ways to move throughout the day will help alleviate a lot of the pains you have.

I can help you understand how to optimize your routine while you enjoy what you love.

Instead of hitting the gym 5 days a week, get involved with friends and go out for an activity you all enjoy. Physical play should be a part of a healthy lifestyle.