No matter what type of exercise you choose, each form impacts your brain and body in unique ways. Here's how different exercises can benefit your health:

The slant calf stretch can be done on any object indoors or outside. You can use a rock, wall, slant, or even a dumbbell.

Learn how to measure core progression after pregnancy.

Muscle growth isn’t as hard for beginners if they check all these boxes.

Don’t have much time and still want to live as long as humanly possible? Check out this protocol I’ve outlined here.

…we want to train it in a NEUTRAL position to avoid it collapsing under pressure or load. Train the position that you plan to use often. For some people, this looks different and that’s alright. We all have different goals. In this blog, I explain why I think it’s important to find this neutral position and train it to make it strong so your days aren’t quite so long…

We’re made up of about 100,000 different proteins. If we don’t consume enough protein, our immunity, bone, skin, tendon, recovery, and muscle health will be compromised.

Have you been a bit busy with life? Has everything completely changed on you including your home address, nonetheless your schedule?? Let’s get you back to training in the safest way possible.

Why should we all train our bodies for strength? Because of the vast amount of benefits listed here. One blog post doesn’t do all the possible benefits justice. But, in case you were wondering, here’s a pretty good start…

Protein is a part of everything that we are. When we exercise, protein is the first nutrient you want to optimize in order to stay away from soreness and build stronger, more quality muscle.