If you were standing at the 12 on a clock, one leg would stay at 12 and the other would move to 9. Adjust until your stance is stable.

The arm on the side of your 12 leg will raise straight up

Eyes on the hand in the air at all times

Engage your tripod foot stance

Engage your core (zipper)

The opposite arm reaches down your 9 leg, as far as you’re able

Legs are “Stiff”

The hand in the air stays above the shoulder at all times

On the way down, rotate the hand in the air counter-clockwise

On the way up, rotate the hand in the air clock-wise

Slow and controlled breaths through the nose